Guestpost.top
  • Home
  • Submit Post
  • Category
    • Adult
    • Animals
    • Arts & Entertainment
    • Business
    • Career
    • Community
    • Engineering
    • Finance
    • Food & Drink
    • Games
    • Health
    • Hobbies
    • Law
    • Lifestyle
    • News
    • Science
    • Sports
    • Technology
    • Travel
    • Vehicles
No Result
View All Result
Guestpost.top
  • Home
  • Submit Post
  • Category
    • Adult
    • Animals
    • Arts & Entertainment
    • Business
    • Career
    • Community
    • Engineering
    • Finance
    • Food & Drink
    • Games
    • Health
    • Hobbies
    • Law
    • Lifestyle
    • News
    • Science
    • Sports
    • Technology
    • Travel
    • Vehicles
No Result
View All Result
Guestpost.top
No Result
View All Result
Home Adult

Can we prevent depression in older adults by treating insomnia ?

February 17, 2022
in Adult, Health
Can we prevent depression in older adults by treating insomnia ?
Submit Guest Post

Depression is common among older adults. By some estimates, more than 10% of adults over the age of 60 have struggled with major depressive disorder (MDD) within the past year. There are a number of symptoms of MDD, including depressed mood, loss of interest in pleasurable activities, difficulty concentrating, thoughts of worthlessness or guilt, thoughts of death or suicide, fatigue, sleep disturbances, unplanned weight loss/gain or a change in appetite, and slowed or agitated movement.

How is sleep related to depression?

Both insomnia (difficulty with falling asleep, staying asleep, and/or waking too early) and hypersomnia (sleeping excessive amounts) are common in someone who has MDD. Notably, insomnia doubles the risk of MDD. This is of particular significance for older adults, as one study revealed that over 70% of adults over 65 reported at least one symptom of insomnia.

Why would researchers investigate insomnia treatment as a way to prevent depression?

There is increasing evidence that treating insomnia in patients who are suffering from both insomnia and MDD has the potential to improve both their sleep and mood. For example, in one study conducted in Australia, study participants with insomnia and MDD were treated with cognitive behavioral therapy for insomnia (CBT-I). CBT-I is a specific set of tools designed to help patients treat only their insomnia, and is distinct from other domains where cognitive and behavioral strategies are commonly used in treatment, such as depression. This means that the strategies one might learn when receiving CBT for depression would not help patients with insomnia. Despite receiving only insomnia-focused therapy, 61% of study participants who had received CBT-I from a behavioral sleep medicine expert felt better, and many symptoms of their depression improved — so much so that their MDD was considered to be in remission.

Preventing MDD in older adults with insomnia treatment

Recently published research in JAMA Psychiatry looked at whether CBT-I could prevent the development of MDD in adults over 60. A total of 291 participants who met diagnostic criteria for insomnia disorder, but who did not meet diagnostic criteria for MDD over the past 12 months, enrolled in the trial. Study participants were randomly assigned to receive either CBT-I from a clinical psychologist with expertise in this field, or a sleep education program from a public health educator that served as the study’s control condition. The research team monitored study participants every six months for a total of three years to determine whether they developed MDD.

What were the results of their study?

Over the course of the three-year follow-up period, 12% of participants who had received CBT-I developed MDD, while 26% of participants who had received only a sleep education program developed MDD. The researchers then used a statistical approach to consider the impact of the extent of any mild symptoms of depression at baseline and the use of antidepressant and hypnotic medications. They concluded that there was a “nearly 60% reduction in likelihood of depression.” It is interesting to note that among study participants who received CBT-I, their sleep appeared to play a role as well: only 5% of CBT-I recipients developed MDD if their insomnia had been cured, compared to 15% of CBT-I recipients whose insomnia was not cured.

What does this mean for me?

There is increasing interest in preventive medicine; that is, focusing on health behaviors to prevent disease rather than only treating health problems when they happen. During a pandemic when many people, including older adults, may be struggling with their mood, it appears that those with insomnia disorder could consider CBT-I as prevention against MDD, in addition to the many other benefits of treating insomnia.

It is important when searching for a provider that you make sure they specialize in CBT-I, and not mistake sleep tips or “sleep hygiene” for a multi-faceted CBT-I treatment program. There are online directories of specialists that offer a starting point for those interested, with many now offering telemedicine treatment.

Tags: Depression
ShareTweetPinShare

Related Posts

Tips for Training Clients with PTSD
Health

Tips for Training Clients with PTSD

A few years ago, while training a client at the gym, there was a loud crash in the weight room,...

November 13, 2022
Health

How can buying a dentist email list grow my business?

How can I strengthen my existing customer base? Customers are the bread and butter of any business. Keeping them happy...

October 7, 2022
Health

Buy our authentic optometrist email marketing list to generate more qualified leads and increase your sales.

How to use the optometrist email list to improve inbox placement? Today, marketers have the reach of several channels to...

October 3, 2022
Health

How can a segmented doctors email list help me connect with the target audience?

Why does segmentation matter in email marketing? When racing against time, a segmented list of doctors is the fuel that...

August 18, 2022
Next Post
2020 Audi S5 Sportback Review: Criss-Cross Applesauce

2020 Audi S5 Sportback Review: Criss-Cross Applesauce

Get to know America's midsize cities

Get to know America's midsize cities

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Is it safe to travel by train from Copenhagen to Amsterdam?

October 25, 2022

Best Baby Frock Online Buy Woolen Baby Girl Frock Now

September 19, 2022

Cute Summer Tops for Warmer Days

May 28, 2022

Find Maheshwari Silk Sarees And Cotton Sarees Online At The Best Prices

October 3, 2022

Categories

  • Adult
  • Animals
  • Arts & Entertainment
  • Business
  • Career
  • Community
  • Engineering
  • Finance
  • Food & Drink
  • Games
  • Health
  • Law
  • Lifestyle
  • News
  • Science
  • Sports
  • Technology
  • Travel
  • Vehicles

Subscribe

Join over 12.000 + subscribers & be the first to get new freebies.
[contact-form-7]

Disclaimer

The content produced on Guestpost.top site is entirely by users and Guestpost.top site has no responsibility for this content and does not endorse or reject them.

  • Home
  • Submit Guest Post
  • Adult
  • Animals
  • Arts & Entertainment
  • Business
  • Career
  • Community
  • Engineering
  • Finance
  • Food & Drink
  • Games
  • Health
  • Hobbies
  • Law
  • Lifestyle
  • News
  • Science
  • Sports
  • Technology
  • Travel
  • Vehicles
No Result
View All Result
  • Home
  • Submit Post
  • Category
    • Adult
    • Animals
    • Arts & Entertainment
    • Business
    • Career
    • Community
    • Engineering
    • Finance
    • Food & Drink
    • Games
    • Health
    • Hobbies
    • Law
    • Lifestyle
    • News
    • Science
    • Sports
    • Technology
    • Travel
    • Vehicles
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.