From personal experience, we know that there are days when you’ll feel exhausted and won’t have the time to make a wholesome lunch. These are moments when you won’t be able to think of anything but a sandwich or some snacks. But instead of reaching for processed foods or fast food, try one of these 5 healthy lunch ideas for a busy day. However, that’s not where the solutions end; it’s just the beginning. Healthy lunches are beneficial to your body, mind, and soul. A wholesome meal in the middle of your busy schedule is challenging, but not impossible. With these 5 healthy lunch ideas for a busy day, you can easily prep your meals for the entire week and stay on track with your diet plan.
Chicken and Brown Rice Bowl
Did you know that a bowl of healthy chicken and brown rice can boost your metabolism by almost 40%? Amazing, isn’t it? But that’s not all; it can also help you lose fat, boost energy, and build strong muscles. Chicken and brown rice are good source of protein and amino acids, which are responsible for building and repairing muscle tissue. When paired with vitamin B6 that is found naturally in rice, these amino acids are converted into energy.
This is one of the reasons why many athletes prefer chicken and rice for energy during their workout sessions. Another reason why these two should become your go-to foods is because rice is an excellent source of energy-boosting carbohydrates, and chicken is a great source of protein. Combining the two creates a complete protein that’s beneficial to your body. To make this chicken and brown rice bowl a wholesome, healthy lunch idea for a busy day, you can add vegetables such as broccoli, bell peppers, and cucumbers.
Tuna Salad Sandwich
Tuna fish is one of the healthiest and most budget-friendly proteins out there, making it a perfect choice for a quick lunch. This healthy lunch idea is a great way to boost your metabolism, lower bad cholesterol, and get plenty of vitamins, minerals, and other essential nutrients. A tuna salad sandwich is easy to prepare and can be eaten at both home and office. You can either use greens or whole wheat bread to make this sandwich. To make this meal more nutritious, you can add avocado or almonds to it.
Egg Sandwich with Spinach and Feta Cheese
You may think that egg is just a regular food item you can have for breakfast. But, here’s a fact: a high-quality egg like the ones found in the US are the most nutritious food source for humans. This sandwich is a great option for a quick weekday meal, with a combination of healthy fats, protein, and vitamins. To make it even more nutritious, pair it with spinach and feta cheese to boost its protein and calcium content.
You can enjoy this egg sandwich with either whole wheat or multi-grain bread to get plenty of fibre. You can also use a healthy mayo or mustard instead of butter to make this sandwich healthier. Alternatively, you can also use an omelette instead of an egg sandwich to make it a wholesome meal.
Roasted Vegetable Wrap
A wrap is a quick and easy lunch option that can be made in minutes if you already have roasted vegetables in your refrigerator. It is also a great way to sneak in some extra vitamins and minerals into your diet. To make this vegetable wrap a healthy lunch idea for a busy day, you can add roast chicken or tuna, together with vegetables such as bell peppers, onions, and lettuce. You can also add a drizzle of dressing or a salsa to spice up your wrap.
Mediterranean Stuffed Peppers
Stuffed peppers are zero-calorie and make a perfect wholesome lunch idea. But, not all stuffed peppers are healthy. So make sure you follow these steps to make a healthy stuffed pepper to make a perfect lunch idea. Let the peppers steam for about 20 minutes before filling them with the mixture. This will help them retain their crunch and prevent them from getting soggy. Add parmesan cheese, hazelnuts, and quinoa to make them more nutritious. You can also add veggies like spinach or other greens to increase the volume of your meal.
Whether you’re following a specific diet or just trying to keep yourself healthy, every meal counts. When you’re in a rush, it can be hard to fit in a healthy meal. These five healthy lunch ideas for a busy day are quick, easy, and delicious. So, you’ll never have to sacrifice your health for time again! Now that you know how nutritious these meals are and how simple they are to prepare, you can make them part of your daily diet. And remember, the healthiest person is the one who doesn’t skip meals.